Nettles are one of the first plants to emerge in the spring. They are super-high in Vitamin C and minerals. They also have diuretic properties, so they are considered a good tonic or cleansing green. In other words, this is a super-health food that comes just when we most crave something fresh after a winter…
Every year I plant way too much Swiss chard. In my defense, it’s such an easy vegetable to grows and I forget how much just a couple rows will produce. Then I work all fall chopping, blanching and freezing dozens of bags of Swiss chard, only to have the family complain about it. Then I…
This is another low-carb veggie dish that has become a family favorite. I recently made it for my husband’s uncle who has very particular tastes. He called me the next day and wanted the recipe, saying it’s the best zucchini dish he’s ever had. Ingredients 2 medium zucchini, quartered and chopped (about 4 cups) 2…
In 2016 my husband’s Type 2 diabetes was out of control. The doctor said he needed to go onto insulin. Today, his A1C is 5.9 and he takes no medication at all. He’s done this by drastically limiting his carbs. Everyone is amazed at how well my husband has done with just diet. So I…
The joke is “Leave your car windows rolled up in the summertime or someone will deposit a bunch of zucchini in your car.” But the truth is, there is no such thing as “too much zucchini.” Honestly, there are so many amazing ways to use zucchini, why would you ever want to give away this…
No garden should be without kale and collards. These easy-to-grow green leafy vegetables are both from the Brassica family (which includes cabbage, kohlrabi, Brussel sprouts and broccoli.) What makes these so great? Well, first of, they are packed with nutrition. Studies show that they may prevent several kinds of cancer. And they taste good! These are…