Get Cultured

Cultured dairy is a great way to get calcium into your diet as well as introduce health-promoting probiotics.  When we talk about cultured dairy everyone thinks of yogurt. Unfortunately, many of the flavored yogurts in the store no longer contain live cultures. So you might be getting the taste of yogurt but you’re not getting…

Are you suffering?

There’s an epidemic sweeping the country. It’s not your typical virus, but rather a highly contagious disease of epidemic over-consumption.  The symptoms include compulsive shopping, high debt, overwork, inability to delay gratification, a sense of entitlement, obsession with externals and “having it all,” wastefulness, and stress. Concern over affluenza is more than dismay at the…

Stay Healthy!

[Disclaimer: I am not a medical professional. These are just my observations and experiences. Your experience may be different. You should always consult with a reliable health care professional when treating any illness.] It’s the cold and flu season and already too many of my friends have been stricken. I hope you get out of…