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Category Archives: Using Food Storage Staples

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Recipe: Succotash

Recipes, Soups, Using Food Storage Staples, VegetablesBy CharleneApril 5, 2022

(If you’re new to cooking with dry beans, read up on everything you need to know about dry beans here.) This vegetarian succotash stir-fry is delicious, easy to make, and packed full of nutrients. It’s cheaper to use dry lima beans but you can use canned or frozen lima beans. Traditional succotash starts with lima…

Recipe: Argentinian Locro

Recipes, Soups, Using Food Storage Staples, VegetablesBy CharleneMarch 28, 2022

(If you’re new to cooking with dry beans, read up on everything you need to know about dry beans here.) Locro is a hearty squash stew typically made with dried hominy. It originates from the indigenous cultures in the Andes, and is now adopted as the national dish of most countries in the Andes. It…

Recipe: Curried Black-eyed Peas with Spinach

Recipes, Using Food Storage StaplesBy CharleneMarch 18, 2022

(If you’re new to cooking with dry beans, read up on everything you need to know about dry beans here.) Serve this yummy curry dish with a flatbread like Naan or Chapati and you have a complete meal. Ingredients: 2 C black eyed peas 2 Tbsp ghee 1 tsp cumin seeds 1 tsp mustard seeds…

beans the magical fruit

Beans: The Magical Fruit

Budget Wise, Healthy You, In the Kitchen, Using Food Storage StaplesBy CharleneMarch 9, 2022

Beans, beans, the magical fruit… School yard rhyme aside, you really should be eating beans at every meal. Beans are super high in fiber, protein and lots of vitamins. And they are tasty, inexpensive and filling, making them the ideal food for those trying to keep their food budget under control. They really are a…

Recipe: Lemony White Bean and Turkey Soup

Recipes, Soups, Using Food Storage StaplesBy CharleneFebruary 28, 2022

(If you’re new to cooking with dry beans, read up on everything you need to know about dry beans here.) This colorful soup is spicy with a bright, lemony taste. The recipe calls for ground turkey, but you can use leftover turkey if you like. Serve with a crusty baguette or bread sticks for a…

Recipe: Becky’s White Bean Chili

Recipes, Soups, Uncategorised, Using Food Storage StaplesBy CharleneFebruary 11, 2022

This recipe is from my friend Becky and is absolutely the best white chili I’ve ever tasted. I’m not the only one who thinks this. I made this recipe for our church’s Chili Cook-Off and won second place! Ingredients: 2 15-oz cans white beans, drained and rinsed 2 lbs chicken, cooked and cut into ½”…

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