Don’t throw that Easter ham bone away! Even if it has just a tiny bit of meat left on it, there’s still plenty there to make a nice soup. I especially like ham cooked with navy beans, but any variety will do. This makes 6-8 servings of soup and each serving has 2½ servings of…

This is another low-carb veggie dish that has become a family favorite. I recently made it for my husband’s uncle who has very particular tastes. He called me the next day and wanted the recipe, saying it’s the best zucchini dish he’s ever had. Ingredients 2 medium zucchini, quartered and chopped (about 4 cups) 2…

This recipe is very flexible and so it will never get old. Use any vegetable you have on hand and any herbs or other flavorings that sound good, with cheese or without. I especially like this in the fall when I’ve brought in all my vegetables from the garden. It’s a good way for me…

This is a wonderful way to use all the tomatoes and cucumbers coming out of your garden. Fresh, light and colorful, it is a good companion to sea food and chicken. For added color, I like to use a variety of different colored tomatoes. Ingredients: 2-3 large tomatoes, about 3 C diced 1-2 large cucumbers,…

Radishes are a great first crop for children to start learning to garden. They grow quickly and are fool proof. I plant radishes with my carrots. They are quick growing, so they help define my carrot rows long before the tiny carrot seedlings emerge. But then I’m left with a hug radish crop. What to…

Nettles are one of the first plants to emerge in the spring. They are super-high in Vitamin C and minerals. They also have diuretic properties, so they are considered a good tonic or cleansing green. In other words, this is a super-health food that comes just when we most crave something fresh after a winter…

No garden should be without kale and collards. These easy-to-grow green leafy vegetables are both from the Brassica family (which includes cabbage, kohlrabi, Brussel sprouts and broccoli.) What makes these so great? Well, first of, they are packed with nutrition. Studies show that they may prevent several kinds of cancer. And they taste good! These…

Nettles are one of the first weeds to emerge in the spring and can quickly take over your yard if you turn your back on them. Now you can make good use of them. They are a very nutritious food: high in trace minerals and more nutritious than spinach. They have a diuretic property, so…

Are your kids veggie-phobic? Does the goal of five servings of vegetables a day sound impossible?  Veggie Powder to the rescue! Veggie Powder is a great way to sneak vegetables into your meals and enhance the nutrition of your soups and casseroles. Since it’s made with dehydrated vegetables, you have a concentrated source of vegetables.…

In 2016 my husband’s Type 2 diabetes was out of control. The doctor said he needed to go onto insulin. Today, his A1C is 5.9 and he takes no medication at all. He’s done this by drastically limiting his carbs. Everyone is amazed at how well my husband has done with just diet. So I…

Once you’ve tasted pumpkin pie made from scratch, you’ll never want the canned stuff again. The flavor is so much better than anything from a can. If you planted pumpkins this year in your garden, you’ll have plenty to make wonderful pies. If you didn’t grow any yourself, you can buy pie pumpkins at the…

My son made this dish for us for our New Year’s celebration. It was gone in just a few minutes–it was SO delicious! It is amazingly easy to prepare with simple ingredients and so, so yummy! Ingredients: 24 Babybella mushrooms 4 oz blue cheese 8 oz cream cheese a few dashes of sri racha or…

It’s asparagus season and this is a family favorite. But really this recipe can be used for almost any veggie. Try it with fresh green beans, sugar snap peas, zucchini slices and broccoli or cauliflower florets. The key to a light but crispy coating is the soda water. Also, make sure the oil is hot…

How many times have you complained about having too much zucchini? If you want to curb your zucchini production a bit, why don’t you eat the flowers? The flowers are tender and very tasty. The most common dish for them is fried, although there are lots of recipes for soups, pastas and quesadillas made with…

If kohlrabi is new to you, this is a good dish to start with. But don’t stop here. You should also try Kohlrabi Salad. I could eat these fritters all by themselves as a meal. The cool mint-green Creamy Avocado Sauce makes it even yummier.  Remember, I love avocados, but no one else in my…

This last week I finished making our family’s favorite: Sriracha. All the men in our family love this spicy condiment and chances are your’s do too. It’s on our table at almost every meal.  Last year for Christmas stocking stuffers, I bought sriracha key-chain bottles and filled it with my homemade sauce. Now they carry…