Learn Ten New Recipes

For the first time in almost five years, I’m adding a new goal to the list of January goals. It’s an easy-to-do goal, perfect after the stressful weeks of the holiday season. And since we’re all going to lose weight and exercise more (right?) what better time than now to start experimenting with new recipes?…

Brassicas: A garden staple

What’s a brassica? You’ve heard me talk about brassicas, so maybe you’re wondering what on earth is a brassica? Well, brassicas are a family of plants that are known for being cold-hardy and high in nutrition. They are also known as cruciferous plants. That’s because when they first sprout, their first two leaves (called cotyledons…

Recipe: Sauerkraut Soup

I know, I know.  Sauerkraut Soup just doesn’t sound good. But trust me, this is one of the tastiest soups you will ever have. Your family will be asking for more. Ingredients: 2-3 cups chicken broth ½ onion, chopped 2 garlic cloves 2 Tbsp Olive oil 1 Tbsp dill weed 2 carrots, peeled and chopped…