Nettles are one of the first plants to emerge in the spring. They are super-high in Vitamin C and minerals. They also have diuretic properties, so they are considered a good tonic or cleansing green. In other words, this is a super-health food that comes just when we most crave something fresh after a winter…
Man has been drying food for millennia. It should be an important part of preserving your food. If I had only one way to preserve my food, only one way to build up my food storage, I would go with dehydrating. As much as I like the taste of frozen food and the convenience of…
Your goal this month is to plant a garden by the end of the month. Depending on where you live, you may have already been able to start planting cold-tolerant plants in March. But here in the upper Midwest, mid-April is the earliest we can expect to be in the garden and most of our…
Are your kids veggie-phobic? Does the goal of five servings of vegetables a day sound impossible? Veggie Powder to the rescue! What’s Veggie Powder? Veggie Powder is a great way to sneak vegetables into your meals and enhance the nutrition of your soups and casseroles. Since it’s made with dehydrated vegetables, you have a concentrated…
Don’t throw that Easter ham bone away! Even if it has just a tiny bit of meat left on it, there’s still plenty there to make a nice soup. I especially like ham cooked with navy beans, but any variety will do. This makes 6-8 servings of soup and each serving has 2½ servings of…
This is a great way to serve vegetables during the late summer months, when the vegetables are coming in by the bushel-full. Make a platter-full of Vegetable Tempura, served with some sliced tomatoes and a beet salad and you have a filling meal. Ingredients: Vegetables, cut into strips, slices or cubes ½ C corn starch…