Five Steps to Staying Healthy

Right now everyone is worried about the Corona Virus (COVID-19) outbreak. But as many have pointed out, the flu is more widespread that COVID-19 and causes more deaths every year. Both the flu and COVID-19 are especially deadly for those with compromised immune systems. So it’s important that, Corona or not, flu-season or not, we…

Sprouting 101

Sprouting beans turns the dry bean into a fresh vegetable with more vitamins and a brighter flavor. It’s the perfect thing for late winter, when you are running out of fresh vegetable from the garden or any time you want an extra punch of nutrition in your menu. Added bonus: if you typically have trouble…