Get Cultured

Cultured dairy is a great way to get calcium into your diet as well as introduce health-promoting probiotics.  When we talk about cultured dairy everyone thinks of yogurt. Unfortunately, many of the flavored yogurts in the store no longer contain live cultures. So you might be getting the taste of yogurt but you’re not getting…

Are you suffering?

There’s an epidemic sweeping the country. It’s not your typical virus, but rather a highly contagious disease of epidemic over-consumption.  The symptoms include compulsive shopping, high debt, overwork, inability to delay gratification, a sense of entitlement, obsession with externals and “having it all,” wastefulness, and stress. Concern over affluenza is more than dismay at the…