Between the demands of work and family, who has time to cook from scratch? It is much more convenient to buy something ready-made or almost made. Don’t you just love those veggies in the produce section that are already prepped and all you have to do is perhaps mix in a couple more ingredients and…
Beans, beans, the magical fruit… School yard rhyme aside, you really should be eating beans at every meal. Beans are super high in fiber, protein and lots of vitamins. And they are tasty, inexpensive and filling, making them the ideal food for those trying to keep their food budget under control. They really are a…
Food costs are going up. Way, way up. In the last year—from September 2020 to September 2021—the cost of food rose 31%. That’s the steepest increase the US has seen since government started tracking food prices. The cost of food has way outpaced the increase in wages. That means that it’s getting harder and harder…
One of the best things to come out of the garden each year is asparagus. It’s a perennial vegetable that, once established, will give you years of vegetable deliciousness with very little work. In fact, after planting your vegetable garden, I highly recommend you make establishing an asparagus bed your next priority. Small investment, big…
It’s so easy! It’s time learn how to make sprouts. Sprouting beans turns the dry bean into a fresh vegetable with more vitamins and a brighter flavor. It’s the perfect thing for late winter, when you are running out of fresh vegetable from the garden or any time you want an extra punch of nutrition…
At the height of summer it can seem like there are more herbs coming from your garden than you could ever use in a hundred years. But you don’t want to waste a single bit of herb goodness coming out of your garden this year. So what can you do to make sure you get…