Every year I plant way too much Swiss chard. In my defense, it’s such an easy vegetable to grows and I forget how much just a couple rows will produce. Then I work all fall chopping, blanching and freezing dozens of bags of Swiss chard, only to have the family complain about it. Then I…
This is another low-carb veggie dish that has become a family favorite. I recently made it for my husband’s uncle who has very particular tastes. He called me the next day and wanted the recipe, saying it’s the best zucchini dish he’s ever had. Ingredients 2 medium zucchini, quartered and chopped (about 4 cups) 2…
In 2016 my husband’s Type 2 diabetes was out of control. The doctor said he needed to go onto insulin. Today, his A1C is 5.9 and he takes no medication at all. He’s done this by drastically limiting his carbs. Everyone is amazed at how well my husband has done with just diet. So I…
“If ye are prepared, ye shall not fear.” It’s clear that being prepared for the mishaps and disasters that often befall us fosters a sense of calm and well-being. We’ve spent all year preparing for just this reason: so that we need not fear an unforeseen crisis. And then come the holidays. This time of…
This is the season of coughs, colds and bugs. Take steps now to prevent winter bugs from taking you down and be prepared when they do. Prevent illnesses: Wash your hands. Frequently. Most winter illnesses can be avoided with proper hand washing. And don’t rush. Wash with soap and running water, scrubbing for at least…
You’ve enjoyed a year of being better prepared and living more self-reliantly. Now is the season to share and help others start on the road to self-reliance. There’s a preparedness gift for just about every age and experience level. Here are some ideas to get you started: Share from the year’s abundance Hopefully this has…